Menu Planning Mondays
Welcome to my first edition of menu planning Mondays. This week we will explore using local, fresh and sustainable ingredients I received from my CSA (Community Supported Agriculture) to create a weeks worth of healthy, affordable organic meals.
Monday:
Breakfast: Oatmeal w/ soymilk and blueberries, Hard boiled egg
Lunch: Grilled ham, spinach and Cheese sandwich, Celery/carrot sticks and sliced strawberries
Dinner: Chicken ceaser salad, mixed fresh cut fruit, whole wheat crackers
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Tuesday:
Breakfast: sunburst squash, spinach, feta scrambled eggs, Whole Wheat toast and fruit
Lunch: Turkey sandwitch, carrot sticks, sliced strawberries
Dinner: Crockpot chicken cacciatore, whole wheat pasta, saute’ sunburst squash, feta and herbs
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Wednesday:
Breakfast: Oatmeal w/ soymilk and blueberries, hard boiled egg
Lunch: grilled spinach, ham, cheese, red onion sandwitch, cucumber, tomato, feta salad, orange slices
Dinner: Chicken curry, brown rice, braised baby bok choy with garlic
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Thursday:
Breakfast: Quick and easy pouched egg sandwitch on whole grain english muffin with cheese
Lunch: hummus, pita bread, mixed raw veggies and sliced apples
Dinner: Roasted Pork, Garlic smashed potatoes, lemony garlic green beans and mushrooms w/ rosemary
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Friday
Breakfast: Oatmeal w/ soymilk and blueberries, hard boiled egg
Lunch: leftover pork sandwitch, coleslaw, sliced apples
Dinner: DIY flat bread pizzas, spinach salad w/ strawberries and balsamic vinaigrette
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Saturday
Breakfast: Whole grain waffles, maple syrup, sliced mixed fruit, scrambled eggs
Lunch: Crockpot 3 onion soup, homemade french bread, salad, cheese, fruit
Dinner: old fashioned whole wheat chicken pot pie, salad
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Sunday:
Breakfast: Fritata w/ leftover mixed fresh veggies saute’ with onions and topped with feta cheese, toast w/ butter
Lunch: Italian chicken breasts w/ spicy spinach walnut pesto and whole wheat pasta, sliced apples
Dinner: Roasted Chicken, creamed mixed greens, garlic smashed potatoes, salad, sliced strawberries or oranges.
Snacks: popcorn, string cheese, fresh fruit, whole wheat crackers, granola bars, hummus, veggies
Please come back later in the week when I will have some of the actual recipes I used to create these meals!
For more great meal ideas visit Organized Junkies site.
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