Frugal Organic Girl

Thanks for joining me once again for a late edition of Menu Planning Monday. Today has been a day of catch up for me and hopefully I will get myself more organized next time. This week I am keeping up with the belly fat and dibetic friendly menu!

Breakfast:

• zucchini, tomato, feta fritata w/ bread (low carb for me) & fruit
• oatmeal w/ dried fruit and peanut butter or raw nuts
• scrambled eggs w/ mixed fresh veggies, cheese and bread
• soy sausage, nutty low carb bread, & 3 sliced strawberries
• leftovers

Lunch:

• Roasted Red pepper and tomato soup w/ grilled cheese sticks (kids) or broiled low carb cheese toast (me) and mixed green salad
• grilled chicken w/ cheesy pasta, cherry tomatoes (for kids) or grilled chicken over fresh spinach, tomatoes, red onions, avocados and balsamic vinegrette
• left over salmon fritters, leftover zucchini almond pancakes, raw sliced red peppers
• turkey black bean soup, w/ green salad w/ fresh veggies
• cobb salad w/ low carb bread (me) or dried ravolis, vodka sauce, salad
• lettus or torilla wrap sandwiches, mixed raw veggies, nuts
• raw veggies w/ hummas & homemade pita bread
• left overs

Dinner:

• Grilled chicken, smashed celery root or leftover mashed potatoes, garlic green beans
• crockpot chicken caccitorie over pasta or steamed zucchini, salad w/ nuts
• crockpot chicken pot pie w/ flax or whole grain biscuts, salad w/ nuts
• turkey black bean soup, salad, bread (low carb for me)
• steamed salmon, garlic broccoli, leftover mashed potatoes/smashed cheesy cauliflower, salad
• sauteed chicken w/ steamed zucchini noodles or whole wheat pasta, crushed walnuts and cherry tomatoes
• leftovers

Snackes/Dessert

• ricotta cheese w/ cinnamon & unsweetened organic cocoa powder w/ 2 tsp stevia
• low fat cheese sticks
• mixed fresh veggies (peppers, carrots, tomatoes etc) w/ garlicy hummus w/ pine nuts

For more great meal ideas visit Organized Junkies

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