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	<title>Frugal Organic Girl</title>
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	<link>http://frugalorganicgirl.com</link>
	<description>Sharing simple seasonal recipes, meal planing tips and ideas on how to source local organic food on a budget.</description>
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		<title>$5.00 Organic Vegaterian Spicy Black Bean Soup w/ varations</title>
		<link>http://frugalorganicgirl.com/5-00-organic-vegaterian-spicy-black-bean-soup-w-varations/</link>
		<comments>http://frugalorganicgirl.com/5-00-organic-vegaterian-spicy-black-bean-soup-w-varations/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:50:44 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[soups & stews]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=438</guid>
		<description><![CDATA[
Ingredients:

1-2 tbsp organic extra virgin olive oil (0.25)
2 medium organic onions, diced (0.10)
3 medium organic carrots, diced (0.15)
3 stalks organic celery, diced (0.10)
4-5 tbsp organic cumin powder (0.25)
6-8 cloves organic garlic, minced/pressed/grated (0.20) ~ I buy my organic garlic in bulk at costco
 1 medium organic bell pepper diced (1.25)
2 14oz cans organic black beans ( or 3 cups soaked, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream of whatever soup</title>
		<link>http://frugalorganicgirl.com/cream-of-whatever-soup/</link>
		<comments>http://frugalorganicgirl.com/cream-of-whatever-soup/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:54:29 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Recipe formulas]]></category>
		<category><![CDATA[soups & stews]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=444</guid>
		<description><![CDATA[
To make a cream soup base you need to make a white sauce. You can make this one of two ways:
The basic formula from scratch for it would be (1 part fat+1part flour + 2 cups liquid (a combo of milk + broth(x) or milk+ veggie(x) of choice = cream of x soup ))
or
Quick and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Pot Wonder Casserole formula</title>
		<link>http://frugalorganicgirl.com/one-pot-wonder-casserole-formula/</link>
		<comments>http://frugalorganicgirl.com/one-pot-wonder-casserole-formula/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:17:55 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Recipe formulas]]></category>
		<category><![CDATA[casseroles]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=427</guid>
		<description><![CDATA[I make this at least once a week on days I just don&#8217;t want to bother cooking but I know I have to do it anyways. I am making it into a formula so you can use your imagination on and the ingredients you already have on hand to make it your way.

Formula :9&#215;13 pan [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/one-pot-wonder-casserole-formula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100% Whole wheat oat bran flax bread for bread machine ~ 2lb</title>
		<link>http://frugalorganicgirl.com/100-whole-wheat-oat-bran-flax-bread-for-bread-machine-2lb/</link>
		<comments>http://frugalorganicgirl.com/100-whole-wheat-oat-bran-flax-bread-for-bread-machine-2lb/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:57:43 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[bread machine recipes]]></category>
		<category><![CDATA[whole grain baking]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=419</guid>
		<description><![CDATA[
Ingredients:

2.25 c + 2 tbsp water
2 tbsp olive oil
2 tbsp agava necter or molasses or honey
1 tsp salt
3 3/4 c whole wheat flour
3/4 c gluten flour
2/3 c oat bran
2/3 c flax seed meal
3 tsp active dry yeast

Method:
Put all ingredients in your bread machine as speficied by your manual. Usually it is liquids, fat, sugars/syrups, salt, [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/100-whole-wheat-oat-bran-flax-bread-for-bread-machine-2lb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Planning Monday ~ 10/19/09</title>
		<link>http://frugalorganicgirl.com/menu-planning-monday-101909/</link>
		<comments>http://frugalorganicgirl.com/menu-planning-monday-101909/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:08:12 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=381</guid>
		<description><![CDATA[Oh boy! Another week has passed and we are getting closer and closer to the busy holiday season! I for one am excited for it to come and to be gathered around friends and family! Best of all pumpkin is in season and it is one of my absolutely favorite meals. Sadly the kids seem [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/menu-planning-monday-101909/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Version of French Onion Soup (3 Onion Gratian Soup)</title>
		<link>http://frugalorganicgirl.com/my-version-of-french-onion-soup-4-onion-gratian-soup/</link>
		<comments>http://frugalorganicgirl.com/my-version-of-french-onion-soup-4-onion-gratian-soup/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 03:00:35 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=286</guid>
		<description><![CDATA[
When you think of french onion soup do you think of something long and complicated? Ha nothing could be further from the truth. French onion soup is perhapes in my opinion one of THE easiest soup to make, in fact SO easy that I recommend any beginner cook to make it.
Ingredients:

1 tbsp butter, grass fed [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/my-version-of-french-onion-soup-4-onion-gratian-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Planning Monday ~ 10/12/09</title>
		<link>http://frugalorganicgirl.com/menu-planning-monday-101209/</link>
		<comments>http://frugalorganicgirl.com/menu-planning-monday-101209/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:13:26 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=356</guid>
		<description><![CDATA[Well I can hardly believe it, this week has past so fast I can bearly keep up! It&#8217;s been a good week over all and we were able to stick to our food plan!  I am excited to try new things with the kids this week and hopefully they might actually eat it! Well at [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/menu-planning-monday-101209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini pancakes</title>
		<link>http://frugalorganicgirl.com/zucchini-pancakes/</link>
		<comments>http://frugalorganicgirl.com/zucchini-pancakes/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:23:17 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=345</guid>
		<description><![CDATA[Here&#8217;s one of my new favorite recipes that replaces my past addiction to potatoe pancakes!
Zucchini Pancakes
Ingredients:

3 medium  zucchini, grated
1/2-1 cup onion, grated, save the juice! (start with 1/2 cup add more to taste)
4oz feta or any other cheese of choice (grated or crumbled)
1/4 cup chopped parsley
1 tsp or more to taste paprika
1 cup flour [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/zucchini-pancakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menu Planning Monday ~ 10/5/09</title>
		<link>http://frugalorganicgirl.com/menu-planning-monday-10509/</link>
		<comments>http://frugalorganicgirl.com/menu-planning-monday-10509/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:50:32 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=312</guid>
		<description><![CDATA[Thanks for joining me once again for a late edition of Menu Planning Monday. Today has been a day of catch up for me and hopefully I will get myself more organized next time. This week I am keeping up with the belly fat and dibetic friendly menu!

Breakfast:

zucchini, tomato, feta fritata w/ bread (low carb [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/menu-planning-monday-10509/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen Tip Tuesday: Quick &amp; Easy Clean up</title>
		<link>http://frugalorganicgirl.com/kitchen-tip-tuesday-quick-easy-clean-up/</link>
		<comments>http://frugalorganicgirl.com/kitchen-tip-tuesday-quick-easy-clean-up/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:55:56 +0000</pubDate>
		<dc:creator>shila</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frugalorganicgirl.com/?p=237</guid>
		<description><![CDATA[
I love cooking with my kids and husband but sadly when I do cook with them there is more ingredients spilled out of the bowl and trailed all over my kitchen then in the mixing bowl! LOL.
The way I fixed this is that we measure and mix all ingredients IN THE SINK. That way if [...]]]></description>
		<wfw:commentRss>http://frugalorganicgirl.com/kitchen-tip-tuesday-quick-easy-clean-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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